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Steve Molitor does some Fitness Fine-tuning for Championship bout against Ricardo Castillo of Mexico at Casino Rama!Top-of-the-line FITNESS for STEVE MOLITOR!
Saturday, January 19, 2008 TORONTO STAR S3 - photo by: Vince Talotta/TORONTO STAR Molitor a Model of Excellent Fitness!...Ready to defend his IBF welterweight title at Rama; credits training, High-tech Organic Diet!
+ Buffalo and ostrich meat: they're high in protein and contain virtually no fat. + Blue Green Algae: exactly what it sounds like - a pungant-smelling green goop that helps balance the body's PH levels. Molitors intake is exotic and expensive (HMS 90 retails for about $100 A BOX), but Chris Smits says Molitor can't expect to be a soldier in the ring if he eats like a civilian. "If you give yourself proper nutrition and raw food, your body will flourish. Steve's a testament," Chris Smits says. In training, the shift in nutrition enables Molitor to work harder and recover more quickly, and long-term better training has built a better body. Molitor says he's much leaner now, at 122 pounds, than he was five years ago fighting at 118. "I feel a lot smoother and a lot more alert," he says, "And I feel healthier day-to-day." And in the ring Molitor says his focus on training and nutrition means he's never tired. "I did nine rounds with (Takalani) Ndlovu and I was just getting
warmed up," he says, referring to his title defense last July,
"I do a lot of things a regular boxer doesn't do. Everything that
helps me out 1 per cent adds up at the end of the day. Results
speak for themselves in this world." www.your-fitness-advisor.com/endurance-training.html
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